The Ultimate Guide: Mastering the Art of Oven-Baked London Broil

...

Are you a fan of classic steak dishes, but tired of grilling or pan-frying? The oven-baked London broil might just be the answer for you. This flavorful and tender cut of meat can easily be prepared in your own kitchen with the right techniques. But fear not - this guide will take you through each step to help you master the art of oven-baking London broil, ensuring a delicious dish every time.

The secret to perfect London broil lies in the marinade. Our guide provides several marinade options to choose from, each offering unique flavor profiles that will perfectly complement the meat. Additionally, we provide tips on how long to marinate the meat for optimal taste and texture. From tangy mustard and balsamic to classic Worcestershire sauce, our marinade options will have your taste buds begging for more.

Once the marinade has done its job, it’s time to move onto cooking the meat. Our ultimate guide takes you through the steps of preheating the oven, preparing the broiler pan, and setting the perfect oven temperature. We also provide cooking time recommendations based on your desired level of doneness, from rare to well done. With our expert tips, you can rest assured that your London broil will come out of the oven perfectly cooked every time.

No matter your cooking skill level, our ultimate guide to mastering the art of oven-baked London broil will give you all the tools you need to cook a delicious and flavorful steak dinner for your family and friends. So why wait - start reading now and impress your guests with your newfound culinary skills!


The Ultimate Guide: Mastering the Art of Oven-Baked London Broil

London Broil is a popular dish that uses top round steak as its primary ingredient. It's easy to prepare, healthy, and ideal for anyone who is looking for a protein-packed meal. When oven-baked correctly, it can be deliciously juicy and flavorful!

Ingredients

Here are the essential ingredients you will need to create the perfect oven-baked London Broil:

  • 1-2 lb Top round steak (London Broil)
  • 2 tbsp Olive oil
  • 2 cloves Garlic, minced
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 1/4 cup Soy sauce
  • 2 tsp Brown sugar
  • 1 tsp Worcestershire sauce

Instructions

  1. Preheat the oven to 400°F.
  2. In a small bowl, mix together the soy sauce, brown sugar, garlic, Worcestershire sauce, and olive oil.
  3. Season both sides of the London Broil with salt and pepper, then place it in a large plastic Ziplock bag with the marinade mixture. Let it marinate for at least an hour, or overnight for best results.
  4. Place the marinated London Broil on a foil-lined baking sheet and bake it in the preheated oven for about 20-30 minutes, depending on your desired level of doneness.
  5. Remove the London Broil from the oven and let it rest for 5-10 minutes before thinly slicing it against the grain. Serve hot and enjoy!

Nutrition

Here is the approximate nutritional information for 1 serving (4 oz) of oven-baked London Broil:

  • Calories: 180
  • Protein: 24g
  • Fat: 8g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Sugar: 1g
  • Sodium: 720mg

Now that you have mastered the art of oven-baked London Broil, you can enjoy this delicious and healthy dish anytime!


Thank you for taking the time to read through our comprehensive guide on mastering the art of oven-baked London broil. We hope that we were able to provide you with valuable insights and tips that you can use to make your own delicious London broil dishes right from the comfort of your own kitchen.

Remember, the key to a successful London broil lies not only in the chosen cut of beef but, more importantly, in how you prepare and cook it. We’ve covered all the bases, from seasoning and marinating to oven temperature and cooking time, so you can achieve that perfect balance of tenderness and flavor that London broil is known for.

We encourage you to put what you’ve learned into practice and experiment with different seasonings and techniques to find what works best for you. With practice and patience, you’ll soon be serving up restaurant-quality London broil dishes to impress your family and friends.


People also ask about The Ultimate Guide: Mastering the Art of Oven-Baked London Broil:

  • What is London broil?
  • What cut of meat is best for London broil?
  • How long do you marinate London broil?
  • What temperature should I cook London broil in the oven?
  • How long should I cook London broil in the oven?
  • Should I let London broil rest before slicing?
  • What sides go well with London broil?

Answers:

  1. London broil is a dish made from a lean cut of beef that is marinated, broiled or grilled, and sliced thinly against the grain.
  2. The best cut of meat for London broil is flank steak or top round steak.
  3. You should marinate London broil for at least 2 hours, but it's best to marinate it overnight to enhance the flavor.
  4. You should cook London broil in the oven at 400°F (205°C).
  5. The cooking time for London broil in the oven depends on the thickness of the meat. For a 1-inch thick steak, cook it for 12-15 minutes for medium-rare or 15-18 minutes for medium.
  6. Yes, you should let London broil rest for at least 5 minutes before slicing it. This allows the juices to redistribute and makes the meat more tender.
  7. Some great sides to serve with London broil include roasted vegetables, mashed potatoes, rice pilaf, or a simple green salad.