The Art of Cooking London Broil: Unraveling the Best Methods for a Perfectly Juicy, Tender and Flavorful Meal

The Art of Cooking London Broil: Unraveling the Best Methods for a Perfectly Juicy, Tender and Flavorful Meal

Ingredient:

• 1 London Broil steak (about 2-3 pounds)
• 2 tablespoons olive oil
• 1 tablespoon kosher salt
• 1 tablespoon freshly ground black pepper
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 tablespoon dried thyme
• 1 tablespoon paprika

Instructions:

1. Preheat your oven to 425°F.
2. Remove the steak from the refrigerator and allow it to come to room temperature for about 30 minutes.
3. In a small bowl, mix together the olive oil, kosher salt, black pepper, garlic powder, onion powder, dried thyme, and paprika.
4. Pat the steak dry with paper towels and then rub the seasoning mixture all over the steak.
5. Heat a large oven-safe skillet over high heat. Once the skillet is hot, add the steak to the skillet and sear it for about 3-4 minutes per side until the steak is browned on both sides.
6. Place the skillet in the preheated oven and roast for 10-15 minutes until the desired internal temperature is reached. For medium-rare, the internal temperature should be 135°F, and for medium, it should be 145°F. Use a meat thermometer to check the internal temperature.
7. Remove the skillet from the oven and allow the steak to rest for about 5-10 minutes before slicing against the grain and serving.

Nutrition:

• Serving Size: 4 ounces
• Calories: 220
• Total Fat: 11g
• Saturated Fat: 3.5g
• Cholesterol: 70mg
• Sodium: 480mg
• Total Carbohydrates: 1g
• Dietary Fiber: 0g
• Sugars: 0g
• Protein: 28g

London Broil is a classic beef dish that is lean, tender, and packed with flavor. With this recipe, you can easily make a perfectly juicy, tender, and flavorful London Broil in your own kitchen. By using a combination of herbs and spices, you can elevate the flavor of the steak to make it more delicious.

The key to making a great London Broil is to sear the steak at the right temperature, so it develops a crusty exterior while staying tender and juicy on the inside. For this recipe, we recommend using a large oven-safe skillet that can stand up to high heat, and then transfer it to your preheated oven to finish cooking. This method ensures that the steak is evenly cooked to perfection.

London Broil is a protein powerhouse that packs in 28g of protein per serving. It’s also low in carbohydrates, making it a great option for those who are following a low-carb or keto diet. Serve with your favorite vegetables or salad for a complete meal that is as delicious as it is nutritious.

Thank you for reading this article on The Art of Cooking London Broil. We hope that we have provided you with some helpful insights and tips to make your next London broil meal a success. Remember, cooking is all about experimenting and finding what works best for you and your taste buds. Don't be afraid to try new methods or adjust the seasoning to your liking.

In order to achieve a perfectly juicy, tender and flavorful London broil, it is essential to follow the correct preparation and cooking techniques. Whether you choose to marinate your meat, season it with a dry rub or a combination of both, ensure that you allow enough time for the flavors to infuse and penetrate the meat. Additionally, knowing when to remove the meat from the grill or oven can make all the difference in achieving the desired level of doneness.

At the end of the day, cooking is an art form and everyone has their own unique spin on their favorite recipes. We encourage you to get creative and experiment with different spices, cooking methods and marinades to create your own perfect London broil. Happy cooking!

As the name suggests, London broil is a popular dish that originated in London. It is a lean and tough cut of beef that requires a special cooking technique to make it tender, juicy, and flavorful. Below are some of the commonly asked questions about the art of cooking London broil:

• What is London broil?

London broil refers to a method of cooking a lean cut of beef such as flank steak or top round steak. The meat is marinated for several hours, then broiled or grilled until it is medium-rare or medium.

• How do you prepare London broil?

To prepare London broil, you need to marinate the meat for at least 2-3 hours before cooking it. You can use a pre-made marinade or create your own using ingredients such as soy sauce, Worcestershire sauce, garlic, olive oil, and lemon juice. Once the meat is marinated, you can broil or grill it until it is cooked to your desired doneness.

• What is the best way to cook London broil?

The best way to cook London broil is to broil or grill it over high heat. This will sear the outside of the meat, locking in the juices and flavor. It's important to cook the meat to medium-rare or medium, so it doesn't become tough and chewy.

• How long should you cook London broil?

The cooking time for London broil depends on the thickness of the meat and your desired doneness. A 1-inch thick cut of meat should be cooked for approximately 6-8 minutes per side for medium-rare, or 8-10 minutes per side for medium. Use a meat thermometer to ensure that the internal temperature of the meat reaches 135-145°F.

• What are some tips for making a juicy and flavorful London broil?

Here are some tips for making a juicy and flavorful London broil:

1. Marinate the meat for at least 2-3 hours before cooking it.
2. Let the meat rest for 5-10 minutes after cooking it to allow the juices to redistribute.
3. Slice the meat against the grain to make it more tender.
4. Use a meat thermometer to ensure that the meat is cooked to the proper temperature.
• What are some good side dishes to serve with London broil?

London broil pairs well with a variety of side dishes, including roasted vegetables, mashed potatoes, rice pilaf, or a fresh green salad. You can also serve it with a flavorful sauce or salsa to add extra flavor to the dish.