Mastering the Art of Juicy Perfection: A Guide on Cooking the Perfect Medium Rare Steak

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Are you tired of overcooked and flavorless steaks? Do you want to learn how to cook the perfect medium rare steak that is juicy, tender, and bursting with flavor? Look no further! This guide will take you through all the steps you need to know to become a master of steak-cooking.Many people are intimidated by the prospect of cooking a steak, fearing that it might turn out too raw or overcooked. But fear not! With the right tools, tips, and techniques, cooking a mouth-watering medium rare steak is easier than you think. Imagine sinking your teeth into a juicy, succulent steak that is cooked to perfection – that's what you can achieve if you follow this guide.Whether you're a beginner or a seasoned cook, mastering the art of cooking the perfect medium rare steak is an essential skill for any home cook. From choosing the right cut of meat and seasoning it correctly to getting the perfect sear and letting it rest before serving, every step is important in achieving a steak that is cooked to juicy perfection. So, if you want to impress your family and friends with your cooking skills, read on and learn how to cook the perfect medium rare steak.

Mastering the Art of Juicy Perfection: A Guide on Cooking the Perfect Medium Rare Steak

The Ingredients:

  • 1.5-2 inch thick steak (ribeye, sirloin, or filet mignon)
  • Sea salt
  • Black pepper
  • Garlic powder
  • Olive oil
  • Butter
  • Thyme or rosemary sprigs (optional)

The Instructions:

  1. Remove the steak from the fridge at least an hour before cooking to bring it to room temperature.
  2. Season both sides of the steak generously with sea salt, black pepper, and garlic powder.
  3. Preheat your oven to 400°F (200°C).
  4. Heat a cast-iron skillet over high heat until it’s very hot, about 5-7 minutes.
  5. Add a tablespoon of olive oil and swirl it around the skillet.
  6. Place the steak in the hot skillet and let it cook undisturbed for 2-3 minutes, until it develops a brown crust.
  7. Flip the steak over and let it brown on the other side for another 2-3 minutes. Add butter and thyme/rosemary sprigs (if using) to the skillet.
  8. Baste the steak with the melted butter using a spoon for about 30 seconds.
  9. Transfer the skillet to the preheated oven and roast the steak for about 4-6 minutes until it reaches the desired level of doneness:
    • 130-135°F (54-57°C) for medium-rare (bright pink center with red juices)
    • 140-145°F (60-63°C) for medium (pink center with slightly pink juices)
    • 150-155°F (65-68°C) for medium-well (gray-brown center with slight hint of pink juices)
    • 160°F (71°C) and above for well-done (brown-gray center with no pink juices)
  10. Remove the skillet from the oven and transfer the steak to a plate or cutting board.
  11. Let the steak rest for at least 5 minutes before cutting into it. This allows the juices to redistribute back throughout the meat.
  12. Serve and enjoy!

The Nutrition:

A 6-ounce (170g) serving of ribeye steak cooked to medium-rare doneness contains approximately:

  • 400 calories
  • 35g protein
  • 28g fat
  • 0g carbs
  • 95mg cholesterol
  • 70mg sodium
  • 0g fiber
  • Vitamins and minerals: vitamin B12, zinc, iron, phosphorus, and selenium

Note: Nutritional values may vary based on the cut of meat and cooking method.

With these simple tips, you can now confidently cook the perfect medium-rare steak that’s juicy, flavorful, and tender. Happy cooking!


Thank you for joining us on this delicious journey towards mastering the art of cooking the perfect medium rare steak. We hope that the information and tips we have provided have been helpful and insightful to you.

Remember, cooking a steak to perfection takes practice and patience. It may seem daunting at first, but with time and a bit of experimentation, you too can become a master at cooking medium rare steaks that are juicy, tender and full of flavor.

Don't be afraid to try out different cooking methods and techniques, experiment with seasoning and marinades, and most importantly, enjoy the process! There's no better feeling than serving up a perfectly cooked steak to your friends or family and seeing the smiles on their faces.

We hope that you found our guide useful and informative. If you have any questions, comments, or suggestions on how we can improve our content, please don't hesitate to get in touch. And as always, happy cooking!


People also ask about Mastering the Art of Juicy Perfection: A Guide on Cooking the Perfect Medium Rare Steak

  1. What is the ideal temperature for cooking a medium rare steak?

    2. The ideal temperature for cooking a medium rare steak is between 130-135°F or 54-57°C.

  2. How long should I cook a medium rare steak?

    3. The cooking time for a medium rare steak depends on the thickness of the cut. Generally, it takes about 3-4 minutes per side for a 1-inch thick steak, and 4-5 minutes per side for a 1.5-inch thick steak.

  3. What is the best way to season a medium rare steak?

    4. The best way to season a medium rare steak is to keep it simple. Sprinkle salt and pepper on both sides of the steak before cooking, and add any additional seasoning after it is cooked.

  4. Should I rest my steak after cooking?

    5. Yes, you should rest your steak for about 5-10 minutes after cooking to allow the juices to redistribute and prevent them from running out when you cut into it.

  5. What type of meat is best for a medium rare steak?

    6. The best type of meat for a medium rare steak is a cut with good marbling, such as ribeye, sirloin, or filet mignon.