Master the Art of Cooking Juicy and Delicious Flank Steak in the Oven with This Quick and Easy Guide!

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If you're a steak lover like me, you know that nothing beats a perfectly cooked flank steak that is juicy, flavorful, and tender. But mastering the art of cooking a perfect flank steak in the oven can be tricky, especially if you're new to cooking. But fear not, because with the help of this quick and easy guide, you can learn how to cook a delicious and succulent flank steak every time.First things first, let's talk about marination. A good marinade is essential for a flavorful and tender flank steak. Whether you choose to use a store-bought marinade or create your own, make sure to marinate your steak for at least an hour before cooking. This will allow the flavors to penetrate into the meat and break down the tough fibers, resulting in a tender and juicy steak.Now, let's move on to the cooking process. Preheat your oven to 400°F (200°C) and place your marinated flank steak on a baking sheet lined with aluminum foil or parchment paper. Cook for 15-20 minutes, or until the internal temperature reaches 130-135°F for medium-rare. Once done, let the steak rest for about 5 minutes before slicing it against the grain.And there you have it, a quick and easy guide to mastering the art of cooking juicy and delicious flank steak in the oven. So go ahead and give it a try, your taste buds will thank you!

Introduction

Flank steak is a lean cut of beef that comes from the belly muscles of the cow. It is a flavorful and versatile cut of meat that can be cooked using various methods, such as grilling, broiling, or pan-searing.

If you want to master the art of cooking juicy and delicious flank steak, we have got you covered. In this article, we will guide you on how to cook flank steak in the oven so you can achieve perfectly cooked steak every time. We will also provide you with the ingredients and nutrition information you need to know.

Ingredients

  • 1 lb. flank steak
  • 2 tbsp. olive oil
  • 1 tsp. minced garlic
  • 1 tsp. salt
  • 1/2 tsp. black pepper

Instructions

  1. Preheat your oven to 400°F.
  2. Line a baking sheet with parchment paper or aluminum foil.
  3. In a small bowl, mix together the olive oil, minced garlic, salt, and black pepper.
  4. Place the flank steak on the lined baking sheet.
  5. Brush the olive oil mixture over the steak, making sure to coat both sides.
  6. Place the baking sheet in the preheated oven.
  7. Bake for 10-12 minutes for medium-rare doneness, or longer if you prefer your steak more well done.
  8. Remove the steak from the oven and let it rest for 5-10 minutes before slicing against the grain and serving.

Nutrition

Here is the approximate nutrition information for a 3 ounce serving of flank steak cooked using this method:

  • Calories: 206
  • Protein: 23g
  • Fat: 12g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Sugar: 0g
  • Sodium: 441mg

Flank steak is a good source of protein and contains essential vitamins and minerals, such as iron and vitamin B12. However, it is important to consume it in moderation as it is a high-fat, high-cholesterol food.

Conclusion

Cooking juicy and delicious flank steak in the oven is easy and convenient. By following these simple steps, you can cook steak that is flavorful and tender every time. With the right ingredients and cooking technique, you can easily master the art of cooking perfect flank steak. Enjoy!


Thank you for taking the time to read our guide on how to master the art of cooking juicy and delicious flank steak in the oven! We hope that you found the tips and tricks helpful, and that you can now prepare a mouthwatering meal for yourself or your loved ones.

Remember that the key to a perfect flank steak is all in the preparation. Take the time to marinate your steak properly and let it come to room temperature before cooking. Preheat your oven to the right temperature, and use a meat thermometer to ensure that the steak is cooked to your desired level of doneness.

Once you've mastered the basic techniques, feel free to experiment with different rubs and marinades to give your flank steak a unique and delicious flavor. And don't be afraid to get creative with your side dishes and presentation - a perfectly cooked flank steak is the perfect centerpiece for a delicious and memorable meal!

Thank you again for visiting our blog, and we hope that you'll come back soon for more cooking tips and inspiration!


Here are some common questions that people also ask about mastering the art of cooking juicy and delicious flank steak in the oven:

  1. What temperature should I cook flank steak in the oven?

    2. The oven should be preheated to 400°F (205°C) before cooking the flank steak.

  2. How long should I cook flank steak in the oven?

    3. Cooking time depends on the thickness of the steak. For a 1-inch thick steak, cook for 12-15 minutes for medium-rare, or 15-18 minutes for medium doneness.

  3. Do I need to marinate the flank steak before cooking?

    4. Marinating is optional but highly recommended. A marinade helps to tenderize the meat and infuse flavors. You can marinate the flank steak for at least 30 minutes, or up to 24 hours in the refrigerator.

  4. Should I sear the flank steak before baking it in the oven?

    5. Searing is not necessary but can add extra flavor and texture. To sear, heat a cast-iron skillet over high heat, add oil, and sear the steak for 2-3 minutes per side until browned.

  5. How do I know when the flank steak is cooked to my liking?

    6. Use a meat thermometer to check the internal temperature of the steak. For medium-rare, the temperature should reach 135°F (57°C), while for medium doneness, it should reach 145°F (63°C).

  6. How should I slice the flank steak?

    7. Slice the steak against the grain, which means cutting perpendicular to the long muscle fibers. This helps to shorten the fibers and make the meat easier to chew.